Why am I tired all the time?
Last Updated: 22.06.2025 10:18
15. Always keep your house and workspace clean.
Cheers!
7. Remove processed food from your diet.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
- Raw dairy
13. Don't listen to sad music.
They don’t know why though.
- Honey
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
Oxygen supplies energy to every cell in your body.
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- Fruits
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.